Green Tara Project offers a variety of self defense classes ranging from an 8-hour certification class to short duration seminars, from train-the-trainer classes to custom workshops.
Our offerings cover three main themes:
Teaching women to identify the signals and behaviors of predators can eliminate physical altercations altogether. That is why Green Tara Project teaches:
For those times when Proactive Self Defense techniques may not be applicable, women and girls should have Reactive Self Defense techniques ready. Green Tara Project teaches a handful of tried-and-true physical techniques that can interrupt an assault, allowing time to escape to safety.
When abuse happens, self esteem and self confidence vanish. Women and girls may escape an abusive environment, but they have a harder time surviving the psychological effects of that environment. Green Tara Project’s program delivery incorporates Cognitive Behavioral Skills that can jump start and accelerate healing from deep psychological wounds.